Quick Bite: Broccoli
By Caitlyn Diimig AmesEats Flavors writer Broccoli is a great source of vitamin C and K. In just 1 cup the raw veggie you get 135 percent of your recommended...
Flavor Your Water the Natural Way
By Lindsay MacNab AmesEats Flavors writer Whether you are working up a sweat during an intense workout or sitting idly during a boring lecture, water is a refreshing...
Grill up a Sweet Potato Burger
By Lindsay MacNab AmesEats Flavors writer This grilling season put an unusual, yet delicious spin on the traditional American burger. For all vegetarians, vegans...
Healthy Shamrock Shake Recipe
By Lindsay MacNab AmesEats Flavors writer A favorite among many Americans, the Shamrock McCafé Shake is one of the most popular items McDonald’s sells for St....
Quick Bite: Crash Diets
By Caitlyn Diimig AmesEats Flavors writer Spring Break often means exposing ones swimsuit body, which for some, might bring about feelings of insecurity. These...
Quick Bite: Nutrition in Dining Halls
By Ashley Moyna AmesEats Flavors writer ISU Dining offers NetNutrition, an online website developed to help students track calorie and nutrient values of foods...
Alcohol on the Mind and Body
By Azra Feriz AmesEats Flavors writer Pint night Wednesdays, Mug night Thursdays, Friday after class, the lists are endless in opportunities for students to drink...
Quick Bites: Importance of Breakfast
Caitlyn Diimig AmesEats Flavors writer You’ve likely heard that breakfast is the most important meal of the day at some point in your life. Despite knowing this,...
Combat Breakfast Blues With Easy Meals
By Caitlyn Diimig AmesEats Flavors writer Skipping breakfast is a bad habit that can lead to weight gain and poor performance in class. Many people report being...
Drinking Games Turned Fitness Friendly
Caitlyn Diimig AmesEats Flavors writer A good drinking game is always a fun way to pass time on the weekend, but that beer belly won’t be so fun come swimsuit...