Quick Bite: Broccoli
By Caitlyn Diimig AmesEats Flavors writer Broccoli is a great source of vitamin C and K. In just 1 cup the raw veggie you get 135 percent of your recommended...
Diabetes and the Diet
By Kate Adams AmesEats Flavors Writer Over 20 million Americans have Diabetes Mellitus and 57 million people are pre-diabetic. A common myth is that Diabetes is...
Eat Your Whole Grains
By Hannah Dankbar AmesEats Flavors Writer Your parents probably never commanded you to stay at the table until you got your daily serving of whole grains, but whole...
Cinnamon Benefits Diabetes Patients
By Kelsey Schirm AmesEats Flavors Writer Studies conducted on cinnamon’s health benefits have shown that cinnamon has considerable effects on the levels of blood...
Splendid desserts?
By Gina Garrett AmesEats Flavors writer You may be thinking about switching the sugar in your desserts and baked goods for a non-caloric sweetener to save some...